https://www.heybabenutrition.com/blog daily 0.75 2025-05-09 https://www.heybabenutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-l7s2c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.heybabenutrition.com/blog/beetsalad-f49ex monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.heybabenutrition.com/blog/goldenmilk-ebsme monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.heybabenutrition.com/blog/carrottahini-5xt47 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.heybabenutrition.com/blog/watermelonsalad-6f3ak monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.heybabenutrition.com/blog/face-mask-d3ry6-pybyz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.heybabenutrition.com/blog/face-mask-8hjjp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.heybabenutrition.com/blog/ginger-soda-k6hb7-w85w4-62p7t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.heybabenutrition.com/blog/ginger-soda-k6hb7-eps8z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.heybabenutrition.com/blog/pea-amp-goat-cheese-crostini-sn4pl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.heybabenutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-lsrs9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.heybabenutrition.com/blog/ginger-soda-4zxb6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.heybabenutrition.com/blog/category/Recipe monthly 0.5 https://www.heybabenutrition.com/blog/category/Wellness monthly 0.5 https://www.heybabenutrition.com/blog/tag/Beauty monthly 0.5 https://www.heybabenutrition.com/blog/tag/Breakfast monthly 0.5 https://www.heybabenutrition.com/blog/tag/Autumn monthly 0.5 https://www.heybabenutrition.com/blog/tag/Winter monthly 0.5 https://www.heybabenutrition.com/blog/tag/Dinner monthly 0.5 https://www.heybabenutrition.com/blog/tag/Summer monthly 0.5 https://www.heybabenutrition.com/blog/tag/Skin monthly 0.5 https://www.heybabenutrition.com/blog/tag/Snack monthly 0.5 https://www.heybabenutrition.com/blog/tag/Drink monthly 0.5 https://www.heybabenutrition.com/blog/tag/Spring monthly 0.5 https://www.heybabenutrition.com/coaching-appointment daily 0.75 2026-03-10 https://www.heybabenutrition.com/workshop daily 0.75 2026-03-10 https://www.heybabenutrition.com/about daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/605aae454538b17f0378e7fe/1623127422172-LIJJAVI5S8TU8T6OFUAO/KELSEY_CORT_BLAKE-2.jpg About - Hi, I’m Kelsey. I am a Functional Holistic Practitioner specializing in Holistic Nutrition and Hair Tissue Mineral Analysis, as well as a Birth Doula. My passion is supporting your health by optimizing your nutrition. I specialize in pre conception, prenatal, postpartum and pediatric nutrition with a specialized focus on introducing Babe’s first foods in order to minimize food sensitivities and maximize gut and brain health. My passion for Holistic Nutrition began as a teenager, trying to manage my endometriosis pain. After extensive research I discovered I could reduce my pain by avoiding certain foods. Mind Blown. My passion continued as I got older when I took a course on eating right for your cycle. After becoming a Mom I took another course on introducing baby to solids. It was then that I absolutely, without a doubt knew I HAD to turn my passion into a career and help other Moms and Babes too. So I became certified in Holistic Nutrition. I love supporting couples on their journey to becoming parents, Mama’s as they nourish a new life and get ready to bring it into the world, and new Mamas as they navigate how to best nourish themselves and their new babes. https://www.heybabenutrition.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/605aae454538b17f0378e7fe/1617639870664-FUALORPN73MV0V8OG6P7/image-asset.jpeg Home https://www.heybabenutrition.com/blog/recipes daily 0.75 2021-10-21 https://www.heybabenutrition.com/contact daily 0.75 2021-11-18 https://www.heybabenutrition.com/doulaservices daily 0.75 2026-03-10 https://www.heybabenutrition.com/new-page daily 0.75 2022-02-28 https://www.heybabenutrition.com/hair-tissue-mineral-analysis daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Hair Tissue Mineral Analysis https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Hair Tissue Mineral Analysis https://www.heybabenutrition.com/course-welcome daily 0.75 2026-03-10 https://www.heybabenutrition.com/course-welcome/week4-wgelp monthly 0.5 2020-11-11 https://www.heybabenutrition.com/course-welcome/week1-59el8 monthly 0.5 2020-11-11 https://www.heybabenutrition.com/course-welcome/week2-fwcg8 monthly 0.5 2020-11-11 https://www.heybabenutrition.com/course-welcome/week3-s5ywf monthly 0.5 2020-11-11 https://www.heybabenutrition.com/mamababe11 daily 0.75 2026-03-10 https://www.heybabenutrition.com/mamababe11/loss-mtez7 monthly 0.5 2021-07-27 https://www.heybabenutrition.com/mamababe11/postpartum-s3chg monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/605aae454538b17f0378e7fe/1634746948827-PAUAGNTJB9X4P9XSAWIU/Nursing+rough+copy.JPG Mama & Babe 1:1 - POSTPARTUM https://www.heybabenutrition.com/mamababe11/prenatal-ljjda monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/605aae454538b17f0378e7fe/1623384744775-JZ3MJBM1A7UHGX4KVW82/Attachment-1.jpeg Mama & Babe 1:1 - PRENATAL https://www.heybabenutrition.com/mamababe11/preconception-9w6hd monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/605aae454538b17f0378e7fe/1623384808095-NMT5PQQDD0BTLH15LDFL/Attachment-1%281%29.jpeg Mama & Babe 1:1 - PRE CONCEPTION https://www.heybabenutrition.com/intosolids daily 0.75 2026-03-10 https://www.heybabenutrition.com/intosolids/immune-boosting-w6zcd monthly 0.5 2021-10-20 https://www.heybabenutrition.com/intosolids/-kzdwk monthly 0.5 2026-03-10